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THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

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If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits are included, which comprises a balanced menu. The diet helps you improve the metabolism and burn fat without the annoying feeling of hunger. It is very important to drink [...]

10 Cancer Symptoms That Everyone Ignores

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Detecting early symptoms is the best way to treat and cure this bad disease. Some of the symptoms can also be quite common, but a large number of men and women ignore them. Find out which are the 10 most common symptoms of cancer: 1. Short of breath One of the first signs of lung [...]

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Calcium has many important functions in the work of the body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the function of the nerves and muscles, regulates heartbeat, and encourages sleep. It is also important for the work of the immunological cells and healthy skin and hair. There are numerous factors that drain calcium [...]

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Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin resistance. Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed patient to learn what to [...]

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Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of vitamins and minerals. Note: Experts say the type of vitamins and minerals and their amount depends on the type of flowers used for apiculture. Honey has anti-bacterial and [...]

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Many people are unaware that there are GMO foods on the market that are promoted as healthy and nutritious. It’s high time we put an end to this! One such product is Nutella. Due to the powerful advertising, many are misled into believing that Nutella is a healthy food, without knowing that it actually packs [...]

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Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron. The Magical drink of health and beauty Ingredients:  One large ripe grapefruit  One tablespoon of honey Cut the grapefruit in half, it’s preferable [...]

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“Plank” is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always give it five minutes a day and you will be surprised by the results. The essence of the exercise is that, you should at least once [...]

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This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect. Breakfast First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink [...]

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People in Japan have the habit to drink water as soon as they wake up. Many studies have proven the advantage of this technique. Treatment with water gives results against many serious diseases. It is known that drinking water on an empty stomach works in the treatment of the following diseases: headache, body aches, heart [...]