How to Get Rid of Bloating: Consume This Easy Homemade Mixture

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We’ve got home bad news and some good news… Everyone has experienced that moment after a meal when discomfort settles in, uninvited. Before you know it, you’re sitting there with a bloated belly, gassy as anything, and you feel the need to go to the washroom. It’s the worst. Now that we’ve gotten the bad news out of the way, here is the good news: you can  get rid of bloating for good thanks to one simple homemade mixture – and we’re happy to share the solution!

The 10 Most Likely Causes of Bloating

When you get a bloated belly or that bloated sensation, it’s because your abdomen (e.g., stomach, small intestine, or colon) fills with air or gas. As a result, you get that swollen, enlarged “food baby” look.[1] To get a better idea of whether or not you’re bloated, press lightly on your abdominal area. If it’s softer like a pillow, you probably aren’t bloating. However, if it feels hard like pressing an inflated balloon, you’re probably bloated.[2]

Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. Here are some causes to be aware of:[3]

Lifestyle Habit Causes

  • Lactose intolerance
  • Celiac disease, gluten intolerance
  • Acid reflux
  • Constipation*
  • Indigestion

* Surprisingly, many people underestimate this system and often dismiss irregularity as a problem.

Pathological Causes

  • Premenstrual syndrome (PMS)
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • E coli infection
  • Types of cancer, e.g. stomach and ovarian

How to Get Rid of Bloating: The No. 1 Food That Will Actually Help

Anyone who has had to live with bloating can probably attest to the help of various foods. From fiber-rich foods to anti-inflammatory ones, there is hope for your bloating problem! But if we’re going to discuss how to get rid of bloating, we cannot ignore the significance of chia seeds.
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