How To Make a Salad in a Mason Jar (Watch what happens when you flip these over!)

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#3 – Mexican Fiesta Salad
1. Dressing – blend 2 tbsp. soaked sunflower seeds, 1 tsp. chili powder, 1 tbsp. lime juice, 1 pitted date
2. Black beans or if you don’t eat beans (like myself), just use raw corn off the cob (always choose organic!)
3. Tomato and avocado
4. Zucchini mushroom taco “meat”
5. Mixed baby greens and arugula

#4 – Fresh Summer Salad
1. Dressing – 1 tbsp. lemon juice, 1 tsp. fresh rosemary, 1/4 cup fresh orange juice
2. Diced cucumber, celery and yellow vidalia onion
3. Shredded carrots and beets
4. Sunflower seeds and hemp seeds
5. Arugula and spinach

#5 – Fruit-tastic Freshener Salad
1. Dressing – blend 1 mango, 1/4 red pepper, and 3 large basil leaves
2. Cucumber and celery, diced
3. Fruit of choice (I used blueberries, mango, papaya and strawberries)
4. Chopped dates and dried (unsweetened) cranberries
5. Butter-leaf lettuce and mixed baby romaine

Source : https://www.healthy-holistic-living.com

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